Insights & History
Fiber Insights, History, and Progress Reports
Quick answer
Fiberly Insights summarizes recent intake with measures such as averages, goal progress, strongest and weakest days, and practical signals about where a routine may be falling short.
History gives you a day-by-day timeline, while the premium Fiber Progress Report turns up to 30 days of logged data into a PDF with daily totals, goal days, averages, top sources, and an insight.
Use patterns instead of one perfect day
The app can compare recent days with your chosen goal, surface a missed time window, and estimate what would happen if you repeated yesterday. These are calculations from your log, not clinical assessments.
See the day behind the number
- Switch between Insights and History from the app’s Insights tab.
- Review daily totals and the foods and serving amounts behind each day.
- Use the timeline to notice repeatable meals and gaps.
- Open Plan when a pattern suggests you should prepare earlier.
Export a Fiber Progress Report
The premium PDF report is generated from your local log and can include the recent date range, average daily fiber, days that met the goal, highest and lowest days, best streak, top food sources, and the underlying logged-day details. Fiberly does not claim that a report is a medical record.
Common questions
How many days does the Fiber Progress Report cover?
The app builds the report from the most recent eligible data and caps the report window at 30 days.
Are Insights based on my actual entries?
Yes. The calculations use the fiber entries stored in Fiberly and your chosen daily goal.
Can I use a report as medical documentation?
Fiberly creates a wellness tracking report, not a medical record. Ask a qualified professional what documentation is appropriate for your situation.
Put the idea into practice with Fiberly
Track your daily total, plan tomorrow, and review the patterns that make a fiber goal easier to repeat.
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