Fiberly Assist
Fiberly Assist: Turn Today’s Gap into a Food Plan
Quick answer
Fiberly Assist looks at the fiber you have logged today, your daily goal, and familiar foods to suggest a small set of ways to close the remaining gap.
It is an action layer on top of tracking: choose a suggestion, review the serving, and log it only when it matches what you actually eat.
From remaining grams to realistic options
- Calculate the difference between today’s logged total and your goal.
- Use recent history and starter foods to build practical combinations.
- Show the projected fiber and whether a suggestion closes the gap.
- Let you try another plan or log a selected item after reviewing it.
Suggestions, not a prescribed diet
Assist is a planning tool. A suggestion is not a requirement, a promise about your health, or a medical meal plan. Food values depend on the food, serving, preparation, and any custom value you entered.
Connected to the rest of Fiberly
Assist is part of Fiberly’s full-access trial and premium feature flow. It works with the Today log and can hand off to Ask Fiberly for a deeper question about the same data. Plan is the separate place for organizing foods ahead of time, while Assist focuses on what could help today.
Common questions
Does Fiberly Assist automatically add food?
No. Assist presents options and you decide whether to review and log an item.
Does Assist use foods I already eat?
It can use recent history and starter options to create suggestions. The app shows the food and serving so you can decide whether it is appropriate.
Is Fiberly Assist a diet plan?
No. It is a wellness planning feature and does not prescribe meals or provide medical advice.
Put the idea into practice with Fiberly
Track your daily total, plan tomorrow, and review the patterns that make a fiber goal easier to repeat.
Download Fiberly