Flexible Logging
Custom Foods and Serving Sizes in Fiberly
Quick answer
Fiberly includes a built-in food catalog plus recent foods and custom foods. When a catalog item does not fit your meal, create your own food with a fiber value and serving reference.
Serving controls support common volume, mass, count, and serving units so the number in your log reflects the portion you actually consumed.
Choose the food source that matches your meal
- Search the built-in fiber food catalog.
- Reuse recent foods for faster entry.
- Create a custom food when your product or recipe is not in the catalog.
- Edit an entry’s portion without changing the underlying food reference.
Track the serving you consumed
Fiberly supports serving references and portion adjustments such as cups, tablespoons, grams, ounces, pieces, or a generic serving. The resulting fiber value is an estimate based on the reference value you selected or entered; packaged-food labels and your own recipe are the best sources for a specific product.
Keep food values honest
The app does not scan a label or verify every custom value for you. Check the Nutrition Facts label or a trusted source, use the serving size shown, and remember that preparation and brand differences can change the result.
Common questions
Can I add a food that is not in Fiberly’s catalog?
Yes. Fiberly supports custom foods with your own name, fiber value, and serving reference.
Can I change a serving after logging?
Yes. Logged entries can be edited so the consumed amount matches the portion you actually had.
Are Fiberly’s food values exact?
They are reference values or values you provide. Check the product label or recipe for the most relevant value for what you eat.
Put the idea into practice with Fiberly
Track your daily total, plan tomorrow, and review the patterns that make a fiber goal easier to repeat.
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